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by No enterprise can thrive with out high quality workers. The essential rules of weight training are primarily similar to those of power coaching, and contain a manipulation of the variety of repetitions (reps), units, tempo, train types, and weight moved to trigger desired increases in energy, endurance, and size. The precise combos of reps, sets, workout routines, and weights is dependent upon the goals of the individual performing the train. Created in 1998 below direct supervision of IFBB Founder and Honorary Life President Mr. Ben Weider, provides to millions of bodybuilders fitness athletes, officials, supporters and followers, from all around the world (our statistics have recorded visits from 187 international locations) correct information on events, information, rules, history and, in general, all the actions carried on by IFBB and the affiliated continental and national federations; that construct collectively in a each day basis, the fact of our sport with over …