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Positive Effects That A Protein Shake Can Have On Your Body

life3Bodybuilders often drink protein shakes because they want to build muscle. However, even if you are not a bodybuilder, you can still benefit from drinking a protein shake. Protein is an essential nutrient that is involved in many of the body’s functions.

Benefits Of Protein Shakes

Lose Fat

Protein shakes not only help build muscle, but they can also help you lose fat. There was a study done in 2008 that involved overweight men and women who were placed on a low-calorie diet. They were divided into two groups. One group drank protein shakes while the other subjects only followed the low-calorie diet.

The results of the study showed that the subjects who drank the protein shakes were able to lose more body fat. They also lost less muscle mass. It is common for people to lose muscle mass when they lose weight. This can cause one’s metabolism to decrease.


If you are very busy and do not have the time to prepare a nutritious meal, then you should definitely consider making a protein shake. A protein shake can be prepared in just a few minutes. It also has many of the same nutrients that are found in a solid meal, such as potassium and iron.

Stimulates Hair And Nail Growth

If you want your hair and nails to grow longer, then you will definitely benefit by drinking a protein shake. Nails that are brittle and break off easily are a sign of a protein deficiency. Protein can strengthen your nails and make them more resistant to breakage.

Both your hair and nails are made up of protein. Therefore, you can get healthy, shiny hair by drinking protein shakes on a regular basis.

Boost Your Immune System

Many athletes drink protein shakes while they are recovering from an injury. Protein helps speed up the healing process by boosting the immune system. It also helps repair damaged tissues.

Maintain Healthy Skin

Studies have shown that a protein deficiency can have an adverse effect on the skin. A protein deficiency can cause the skin to sag. On the other hand, increasing your protein intake can help slow down skin aging. A protein shake can also help treat acne. Many people have reported that they have fewer blemishes when they drink protein shakes.

Protein shakes can help improve your health in many ways. They can help keep your skin, hair, nails and immune system healthy. They can also help you burn fat. Furthermore, protein shakes are great for busy people. LifeVantage sells protein shakes.


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